So, what SHOULDN’T I stick in my essays? I’ve gone through loads of stuff about what to include, but it’s all kinda same. Let’s flip it: what stuff should I totally AVOID putting in my essays, and why?
clichés and overused tropes like refusing to quit something or realizing team work is essential… 
Absolutely steer clear of needlessly recounting traumatic experiences! Check out this TED Talk video on the surge of trauma essays: https://www.youtube.com/watch?v=MyD0m7JXgjA&feature=youtu.be 
agree with this for sure 